Program provides information and tips onhealthy aging

At any age, there are lifestyle habitswe can adopt to help maintain or even potentially improve our health. Thesehabits may also help to keep our brains healthy as we age and possibly delaythe onset of cognitive decline.

To help people age well, the Alzheimer’sAssociation® is offering the Healthy Living for Your Brain and Body: Tipsfrom the Latest Research program. This workshop covers four areas oflifestyle habits that are associated with healthy aging:

•                    •Cognitive activity.

•                    •Physical health and exercise.

•                    •Diet and nutrition.

•                    •Social engagement.

In each area, we will discuss what weknow, drawing on current research, as well as what we can do — steps to takenow to improve or maintain overall health in each area.

Healthy Living for Your Brain and Body:Tips from the Latest Research is designed for individuals of any agewho are looking for information on ways to age as well as possible.

This program will beheld on February 25 at 12:00 noon over Zoom. For more information and toregister, contact the Alzheimer’s Association at info@alz.org or 800.272.3900